T.O.P. (Techniques d’Optimisation du Potentiel) is a practical, simple and effective toolbox within everyone’s reach.
This global method integrates mental skills, tactical techniques and fitness-related aspects, enabling better stress and performance management.
Several benefits are envisaged:
With my experience as a high-level basketball coach and my training in NLP (Neuro-Linguistic Programming) and POT (Potential Optimization Techniques), I’m well-versed in cutting-edge studies on how the brain works:
Our aim is to provide you with tailor-made support, giving you the “tools” you need to help you manage your stress independently, and develop your optimum energy every day, according to your needs.
Based on breathing, different techniques are proposed:
All techniques are transmitted in “quiet time”, integrated, practiced and adjusted as they are practiced.
